As a licensed physical therapist, licensed massage therapist, and certified yoga instructor, my aim is to reduce stress, pain, and tension in the body/mind to guide you back to a state of optimal health and wellness. With over 25 years of experience in healing modalities, my specialities include a variety of gentle manual techniques. I am an expert in John Barnes Myofascial Release. I am also trained in Upledger CranioSacral Therapy, Swedish relaxation massage, medical intuition, a variety of therapeutic massage techniques, Positional Release Therapy and medical massage for the neck and back. Massage and other manual therapies help with a wide variety of conditions including, but not limited to, pain stress, anxiety, depression, motor vehicle accidents, TMJ, headaches, whiplash, neck pain, back pain, bulging discs, and sciatica.

Whenever there is restriction, injury, or imbalance in the body/mind, this can affect not only the area of restriction, but also the system as a whole. In a safe, soothing, healing environment, I assist in releasing these blocks through gentle, effective, manual techniques, inviting the body’s innate healing abilities to bring you back to balance.