Welcome to Prana Physical Therapy & Massage.
As a licensed physical therapist, licensed massage therapist, and certified yoga instructor, my aim is to reduce stress and tension in the body/mind to guide you back to a state of optimal health and wellness. With over 20 years of experience in healing modalities, my specialties include a variety of gentle manual techniques with a current focus on John Barnes Myofascial Release. I am trained in Upledger CranioSacral Therapy, Swedish relaxation massage, medical intuition, a variety of therapeutic massage techniques, Positional Release Therapy, and medical massage for the neck and back. Massage and manual therapies help with a wide variety of conditions including, but not limited to, stress, anxiety, depression, motor vehicle accidents, headaches, and neck and back pain.
Whenever there is restriction, injury, or imbalance in the body/mind, this can affect not only the area of restriction, but also the system as a whole. In a safe, soothing, healing environment, I assist in releasing these blocks through gentle, effective, manual techniques, inviting the body’s innate healing abilities to bring you back to balance.
Prana is the Sanskrit term for breath and stands for the life force that that is involved with physical, mental, and spiritual health and strength. It is similar to the terms qi and the Chinese chi. In addition to releasing tight muscles, improving blood flow, enhancing flexibility and decreasing stress, massage and bodywork frees up this life force so that your body and mind reach a more optimal state of harmony and balance.
Please visit the about us page to learn more.
If you have questions or prefer to have me book your appointment, call me at 303-818-7366.
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