Customized massage includes therapeutic and Swedish massage techniques to reduce pain, tension, and relieve stress on all levels. I use a combination of methods to address muscles, fascia, and tendons to specifically target areas of pain, restriction, and/or dysfunction. Additional techniques may be utilized including soft tissue mobilization, acupressure, medical massage, muscle energy technique (MET), and positional release therapy which combines gentle stretching with Jones Strain/Counter Strain during which joints are passively put into a particular position of comfort that allows for interruption of a strain reflex or inappropriate nerve activity.
Swedish Massage uses a system of long strokes, kneading, friction, percussive, and vibration techniques on the more superficial layers of muscles to promote general relaxation, improved blood circulation and range of motion, and relief of muscle tension. This massage is ideal for decreasing muscle tension and promoting relaxation.
The John F. Barnes’ Myofascial Release Approach is a safe and very effective hands-on technique done without oil or lotion that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. It may also include a gentle pulling on the body with the goal of inviting the fascial system to soften and lengthen. The method is performed on the parts of your body that are the most restricted to achieve a whole body structural release and realigning. Often the part that has the most pain or symptoms is not the part that is causing those problems. By addressing restrictions in the whole body, permanent structural change is achieved, preventing further problems in the future.
The fascia is a web of connective tissue that surrounds and supports our bodies. Its health and flexibility is key to our well-being and our ability to perform our daily activities. When it becomes injured through trauma, whether physical or emotional, it tightens down in response. Over time, the many tight areas pull on the rest of the interconnected fabric much like when you pull a thread on a sweater you will see the effect in other parts of the sweater. This restricted pattern causes our bodies to move in misalignment.
Over time, restricted fascia can create pain and may cause an inability to do things that we used to do. The fascia requires a different kind of analysis and treatment than muscle or bone. Memories, emotions and toxins may get locked into restricted places. When they are released, we have an opportunity to let go of all of those things we’ve been holding onto that are related to the injury or trauma, creating a very holistic and profound experience of healing.
Fascial restrictions can create bizarre symptoms such as pain, tingling or burning some distance from the originally affected area as the strong fascia binds down on pain sensitive structures like nerves and blood vessels. The body loses its flexibility and orientation in space and becomes compromised so it needs more energy just to stay upright and function. As this process continues the immune system may become compromised, stress may not be as easily managed, and chronic pain and disease processes can set in.
The goal of Myofascial Release is to eliminate pain and restore function and well-being.
For these sessions please bring a swim suit, swim trunks, or shorts and for women a sports bra or other suitable top.
Upledger CranioSacral Therapy is a gentle, hands-on technique that enhances the functioning of the craniosacral system — the membranes and cerebrospinal fluid that surround and protect your brain and spinal cord. Any imbalance or dysfunction in this system can cause sensory, motor and neurological disabilities.
CranioSacral Therapy reinforces the body’s natural healing processes, and is increasingly used as a way to bolster resistance to disease. It is effective for a wide range of medical problems associated with pain and other physical dysfunction.
Please wear comfortable clothing to your session as you will remained clothed for this therapy.
CranioSacral Therapy can also be combined with other manual therapies to help restore your body to optimal function and comfort.
Reiki is a compassionate, energetic healing art developed in Japan during the 19th century. Also known as the Usui System of Natural Healing, Reiki involves a gentle laying on of the hands and promotes stress reduction, relaxation, and healing. Reiki treats the whole person including body, emotions, mind, and spirit. Effective when used alone, Reiki can also be combined with other modalities such as therapeutic massage to enhance the healing effects of a session.
Yoga is an ancient system of physical postures, breathing practices, and meditation designed to integrate body, mind, and spirit that originated in India. Yoga sessions are offered to those who simply want to learn this ancient system and gain its many benefits including increased strength and flexibility, decreased stress, improved digestion and circulation, and enhance breathing. Yoga therapy is appropriate to help you work through a specific dysfunction. Lori also teaches group yoga classes through Boulder Valley Parks & Recreation and guest yoga classes at Kripalu Center for Yoga & Health seasonally.
Current Boulder classes:
Gentle Kripalu Yoga Wednesdays East Boulder Recreation Center 4:00 to 5:15 pm. To register, call (303) 413-7270.
All levels drop-in yoga every other Sunday, East Boulder Recreation Center 11:45 to 12:45. No registration necessary.
Illuminating Your Yoga Practice With the Wisdom of the Bhagavad Gita
with Yoganand Michael Carroll
Dates: May 10-12, 2019
Many yoga practitioners respect the Bhagavad Gita as a source of inspiration. It offers the metaphor of the “spiritual battle,” and presents the yoga path as having three aspects that must be balanced: action, knowledge, and devotion.
But the Gita has much more to offer. Swami Kripalu believed that it detailed both the willful and surrender paths of hatha yoga. He wrote that every sincere practitioner would someday need to ask a teacher the same questions Arjuna asks Krishna on the mythological battlefield.
Each session of this immersion begins with a teaching from the Bhagavad Gita that adds insight to the practice of asana and pranayama. This discussion will be followed with an in-depth practice of asana and pranayama. We’ll close each day with an integration exercise to support digesting the experience and material so students will leave grounded and inspired for further practice.
Program Times: Friday 6:30-9:00pm, Saturday – Sunday 9:00am-4:00pm
- $350 for entire weekend
- $35 Friday Evening
- $150 per day ($300 if register for both)
- $300 Earlybird price for entire weekend by 4 weeks out April 10, 2019
Yoganand Michael Carroll ¦ E-RYT 500, YACEP
Yoganand founded Pranakriya Yoga in 2005. He is a Master-Level teacher in the Kripalu Yoga tradition. Through many years of intensive study and practice of Swami Kripalu’s work, Yoganand has gained a profound ability to distill and interpret esoteric yoga texts and techniques.
After studying with Kripalu Yoga masters in India and America, Yoganand taught at the Kripalu Center for more than 15 years before founding Pranakriya Yoga, which he developed from the original teachings of Swami Kripalavandaji and reconfigured to meet the needs of Western yogis in today’s world without taking away from the ancient teachings.
Yoganand serves as the Founder and Dean of Curriculum for the Pranakriya School of Yoga Healing Arts, leads trainings and retreats around the country and world and works to keep the history of Tantric Hatha Yoga alive. Students will find that Yoganand teaches from a place of deep experience and learning and that he shares his understanding in ways that allow them to cultivate and experience greater vitality in their own lives. Yoganand is registered with the Yoga Alliance as an E-RYT500 level teacher and is a member of the International Association of Yoga Therapists – IAYT.
For questions, email Lori: email@example.com
Offered the third Saturday of every month 7 to 9 pm. $35
Recapture the fun you had as a child by making a photomontage with an inward twist. The intentional collage is based on a concept, desire, or issue that comes to mind during an opening visualization and is then developed on paper using related images and words. Your intention may be focused on your work, family, your self, boundaries, spirituality, or some abstract concept calling out for attention. We’ll work in silence, with quiet background music, and finish with a short writing exercise to further explore the collage-making experience and message. Collages may be framed and hung as reminders of specific goals or affirmations or gathered over time to make a visual journal.
Journal Writing for Health & Well-Being
Journal writing offers many health benefits, including stress reduction, releasing emotions, and getting in touch with one’s true nature. This workshop will offer tools to begin and maintain a journal, understand its benefits, and the opportunity to practice several different journaling techniques. Both beginning and seasoned journal writers welcome. Please bring a journal and a favorite writing instrument.