Myofascial Release (MFR) is a manual therapy technique that focuses on relieving pain and improving mobility by targeting the fascia, a continuous connective tissue that surrounds muscles, bones, and organs. In its natural state, fascia is a viscous tissue that acts as a semiconductor for information and adapts as needed to keep the body in […]
Just living isn’t enough, said the butterfly, “one must have sunshine, freedom and a little flower. -Hans Christian Anderson”
Look for the good in everything so you absorb the quality of beauty. – Paramahansa Yogananda
A teacher of mine once mentioned that we often take better care of our cars than we do our bodies. We change the oil, tune them up, wash them. When was the last time you “tuned up” your body? Why not do it today with a customized massage or private yoga session?
